Christmas time is about being more than cosy. It is about doing more than having a good time and creating memories. No, Christmas time is about staying healthy, too. And, whether you’ve realised this yet or not, Christmas time is a time where your health can deteriorate, and it can do so without you even … Continue reading Staying Healthy over the Christmas Period
Let’s be honest: spring and summer are probably the two best seasons of the year...no more hiding away behind ugly, thick coats or in bitterly cold homes. We’re all free to venture out in the world again. Everybody starts living, partying, relaxing, and just generally having fun. I’m not saying winter can’t be fun too, … Continue reading Preparing For Spring, Sun, And Summer Fun
As I mentioned in my 'floppy joints' post, I've recently started yoga classes to try and get both physically and mentally healthier. I've been going for about a month now and I can honestly say that apart from one incident (which I may share with you later in the post), it's going well and I'm already … Continue reading Yoga, The Grump’s Running Machine & Me…
So, you may have noticed the words 'floppy joints' in my blog header and I guess that these words will not make any sense to you. So, I thought it was time I explained their meaning! Growing up, I was always very flexible! I was that child who could wrap her legs around her head and … Continue reading Floppy Joints? What’s that?